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Signs and Symptoms of Depression in Men Men who suffer from depression can be less likely to seek treatment and their symptoms are usually difficult to identify than women. Men are conditioned by society to keep their emotions in check and adhere to strict “masculine norms” which makes it difficult to express their feelings. If you see a male friend or family member suffering from depression, you must encourage them to seek treatment. Here are some signs and symptoms of depression in males: 1. Loss of interest A sudden decline in enthusiasm for activities that usually make you happy can be a sign that depression is present. You may notice that you are no longer engaged in certain activities, feel tired often, or have disturbed sleep. It's normal for your interests to change over time however if you're unable to enjoy any activity, it's important to seek assistance. Depression can affect your appetite and make it difficult to consume food. It can also lead to weight gain or loss. Unlike women, men tend to hide their emotions more frequently and may not be aware of the symptoms of depression. They are less likely to seek out mental health treatment because of the stigma associated with it. If you observe your male relative or family member showing these symptoms, it's crucial to encourage him to see his GP to get a diagnosis and treatment. While both men and women can be affected by depression at any time, it usually peaks in mid-life. This could be due to a variety of factors, including changes in health or physical health conditions. It may also be due to stressors in relationships. Men tend to be more likely to internalize emotions like sadness, failure and grief when they experience disappointment. They might then drink heavily or abuse drugs, or gamble regularly to cope with their emotions. This can cause physical ailments such as headaches, back pain, and digestive problems and emotional issues such as anger or anger. This can cause men to engage in reckless behaviors like participating in dangerous sports or driving recklessly. It is also normal for men to be abusive or aggressive as a way of hiding or coping with their emotions. This is known as toxic masculinity, and can be a warning indication of depression. 2. It is difficult to concentrate If you're seeing that someone you know is having trouble concentrating, or seems easily distracted it could be a sign of depression. Alongside causing difficulties in retaining information and learning and affecting how someone interacts with others, so they may be less able to express themselves in a healthy way or listen to others' needs. Men are less likely to seek help than women for depression. This can be due a variety of reasons. Cultural expectations that men should be able to control their emotions, for example they may cover up depression symptoms by acting out or using alcohol and/or drugs to cope. It is also normal for men to be uncomfortable discussing their feelings, which can lead to the delay in treatment. Psychologists and other mental health professionals treat both types of depression equally, despite the fact that men can have very different symptoms than women. As awareness of the differences between depression symptoms for men increases, more psychologists are separating research and treatment efforts in order to address gender-specific symptoms. Men may be at a higher risk of post-traumatic depressive disorders (such as illnesses, injuries, the loss of a loved one, or fighting), and therefore require more attention and intensive treatment. Men are more likely than women to experience physical traumas. This makes them more at risk for chance of developing depression as a result. Anyone who is concerned that someone close to them suffers from depression should urge them to reach to a professional for help. It is important to remember that the longer depression is left untreated, the more serious it can become. 3. Anxiety Men who suffer from depression may also be anxious. They may feel unable to control emotions and that there is something wrong. This is usually a sign of someone thinking about suicide. It is crucial to seek immediate help if someone you love is experiencing this. You can contact a crisis counselor by calling 911, or the local emergency number or texting TALK 741741. Everyone experiences anxiety at one time in their lives. However, if depression symptoms bipolar Iam Psychiatry continue to linger and are interfering with your daily life you should seek assistance. A doctor can prescribe medication or other treatments to manage your symptoms. People may find it difficult to recognize depression in men due to the symptoms and signs are different than the women who experience it. Men may be irritable or angry, while women may feel gloomy and feel depressed. Men are more likely than women to take alcohol or drugs to deal with their symptoms. This is because men often try to mask their depression in order to conform to gender stereotypes. It is crucial to recognize the signs of depression in men so that they can seek help. Although recent discussions about mental health have been more open and inclusive, it is still challenging for men to talk about their feelings in a culture which is awash with traditional notions of masculinity. This can make them less likely to seek treatment which is a major reason why primary care physicians do not recognize depression in males about half as often as they do for women. 4. Feelings of hopelessness The men may feel helpless when they don't know how to improve and don't seek assistance. This is a common way to deal with the issue, but it can be harmful in the long term. If a person continues to go without treatment, his symptoms will get more severe. Depression can affect all aspects of his life including relationships, work and health. People who are feeling despair are at risk of suicidal thoughts and behavior. If you know a friend or family member who is having these thoughts, try to talk with him in a judgment-free environment and offer assistance. You can also encourage him to reach out for help from an expert in mental health or any other reliable source. You can also connect him to a men's group or contact the suicide crisis hotline. It's generally easier for women than for men to discuss emotional issues and this could be the reason why depression is not being recognized for males. Some men believe that seeking mental health care is not “manly.” Others might be worried that they'll be treated differently by colleagues or friends when they seek assistance. In addition to feeling depressed, people who suffer from depression may also experience physical symptoms such as headaches, aches and pains or digestive problems. These symptoms can be a sign of depression or a symptom of another health condition, such as heart disease or diabetes. Consult your physician if these symptoms persist. He may recommend medications or counseling, as well as other methods to alleviate symptoms and treat depression. Some of treatments include electroconvulsive therapy (ECT) and transcranial magnetic stimulation. He might also suggest lifestyle changes such as exercising, changes in sleeping patterns and healthy eating habits. 5. Anger Anyone who is easily angry, short-tempered, or angry might be suffering from depression. This can manifest in a variety of ways, ranging from road-rage to angry outbursts both at work and home. People with depression might find it difficult to manage anger and agitation. This could lead to addiction or family issues, as well as an inability to carry out the daily tasks. While depression can affect anyone of any age group, depression in men peaks in mid-life due to a number of factors, including health and physical changes, relationship stress, and career challenges. It's also known that traumatizing experiences such as combat in the military or childhood trauma witnessing a disaster can trigger depression in men. People who are depressed have an internalized view of the world, which can lead to feelings of ineptitude towards other people as well as an increase in anger and irritability. People who are depressed might also experience a decrease in sexual libido or a feeling of discontent in their sex life. Researchers have discovered that there is a lot of variation in the way men suffer from anger and depression. In fact, one study found that latent classes were formed which distinguished men based on their depressive levels internalized symptoms and externalized anger. Men suffering from depression can benefit by identifying the negative thought patterns that fuel their anger and re-examining them. By challenging and exploring these negative beliefs, men can begin to take control of their own actions and behaviours and stop feeling helpless and victimized by others. This can also help to alleviate depression symptoms by allowing a man to gain a more balanced view of the world. Talk therapy is an ideal method to begin this process. Experts suggest that even the most skeptical men may feel better after talking to an therapist.